Constipation & Bloating: What Can You Do?
When you start a GLP-1 or GIP/GLP-1 treatment, you may notice your digestion doesn’t feel quite the same. Instead of moving smoothly right off the bat, things can slow down.
For some people, this could show up as constipation, for others it may feel like bloating or a heavy stomach.
Well, the good news is that this is a part of the adjustment phase. Moreover, with a few small tweaks, you can usually make your digestive system feel more comfortable while your body settles in.
Why Does It Happen?
GIP/GLP-1 medicines like tirzepatide work by slowing digestion, which in turn helps you feel full for longer and manage your appetite. But that slower pace may not be something the gut is familiar with, and can cause food to linger, gas to build up, due to which trips to the bathroom wouldn’t be as regular as before.
The body often adapts over time, but if you’re experiencing constipation or bloating at the beginning of your weight management journey, there are things you can do right now to ease discomfort.
Simple ways to feel better:
1. Add fiber but go slow
Fiber-rich foods like fruits, veggies, oats, and lentils can help get things moving. But too much, too quickly, can make bloating worse. Key is to start small and build up gradually.
2. Keep your water bottle handy
Hydration is essential. Drinking fluids as needed throughout the day can soften stools and make bathroom trips easier. Herbal teas, clear soups, and even coconut water can all help you feel better.
3. Move a little after meals
A short walk after eating can work wonders. Gentle movement encourages the gut to do its job and may ease that “heavy” feeling.
4.Consider stool softeners (with your doctor’s advice)
If constipation feels uncomfortable and doesn’t improve with simple steps like fiber and fluids, your doctor may suggest a stool softener or a gentle laxative. These options can make it easier to pass stools, but they should only be used under medical supervision.
5. Talk to your doctor if it gets tough
If the above techniques don't provide you relief, a conversation with your doctor surely will. That’s because response to GIP/GLP-1 agonists can be different for different individuals.
The bottom line
Constipation and bloating may show up when you begin treatment, but they usually go away with time. A little extra fiber, steady hydration, light movement, and patience can make the journey smoother, so you can keep focusing on the big picture.
